| Date: | May 30, 2024 |
| Time: | 11:30 AM - 1:30 PM |
| Website: | https://langara.ca/student-services/mental-health-ambassadors/index.html |
| Location: | A Building Main Foyer |
Come meet Mental Health Ambassadors to discuss the benefits of peer-to-peer supports.
This week's focus will be: Feelings Wheel
Come play Name it to Tame it - a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.